Why You Should Not Drink Cow’s Milk

Many people are firm advocates that cow’s milk is the “perfect food” and you will never be able to change their minds. But parents have to train themselves about milk allergic reactions and milk sugar intolerances with their children in mind to be forewarned. One important ground why cow’s milk isn’t that good for you is that it was not for humans, but cows. Second, if you are not consuming magnesium along with cow milk, you are not benefiting from the calcium. Third, if you consume something with iron, your body also can’t intake calcium at all. So, a glass of milk and red milk, is not a great idea.

Milk allergy is the reaction of the immune system to milk proteins and products. These are signs and symptoms that will appear while the child is an infant. This affects the digestive system along with skin and airways. Milk allergic reactions can be dangerous to infants if not recognized and something done about it. Infants who develop milk allergies are usually put on soy milk by their pediatricians.

Milk sugar intolerance shows up a couple of years later and is caused by the body not being able to break down the milk sugar lactose. This affects the digestion only, and causes symptoms such as gas, bloating, and loose bowels. This happens only after drinking milk or eating dairy products. This is not a serious intolerance and many people can still drink milk or dairy merchandises in small quantities and not really feel any symptoms.

If a child or adult is found to be milk-allergic, it is well to know that not all “milk-free” labels are misleading, and they still can have milk protein in it. Some of the soy cheeses that are labeled as milk free can still have some milk in it, so read the labels very carefully.

Many nondairy products can be exchanged for milk or milk products. Be aware, however, that just because a food is labeled “nondairy,” it does not inevitably mean that it does not contain milk. Even a “milk-free” label can be misleading. For instance, some soybean cheeses claim to be milk free but may still contain milk protein. That’s why it’s often important to look at all food labels if your child is allergic.

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